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Taking care of yourself doesn't have to be extravagant, expensive, or time-consuming. True self-care isn’t about adding another task to your never-ending to-do list—it’s about giving yourself a small but meaningful moment to disconnect, recharge, and simply breathe. In a world that never stops, these little moments are like golden pauses that allow you to show up better for yourself and others.
Despite what you may have heard, self-care isn’t selfish. It’s essential. You can’t pour from an empty cup, and by nurturing your own well-being, you allow your light to shine brighter for those around you.
Free self care TIPS
in less than 5 mins & under $5
- Listen to your favorite song and let yourself enjoy the music.
- Say an affirmation out loud to yourself: "I am strong, capable, and loved."
- Make yourself a cup of tea and savor the warmth and aroma.
- Write down a to-do list to organize your thoughts.
- Take a few deep belly breaths, holding for a few seconds and exhaling slowly.
- Look at a favorite photo that makes you smile or brings back good memories.
- Write down three things you’re grateful for in a journal or on your phone.
- Step outside for fresh air and feel the sun or breeze on your face.
- Close your eyes and do a mini meditation or breathing exercise.
- Stretch your body—touch your toes, roll your shoulders, or do a quick yoga pose.
- Swap the coffee or wine for a glass of water and focus on rehydrating your body.
And finally,
- Light a Morro & Co candle and/or reset your diffuser, and read the affirmation. Take a moment to let the words become real to you.
